• Warm up jump rope


• Wrap hands


• Proper stance


• Master the jab, power punch and combinations


• Stretch and cool down

Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion.



Activities in the advanced session include:

• Hand wrap technique


• Shadow boxing


• Jump rope workouts


• Heavybag workout


• Speed bag workout


• Hit and hold focus mitts

BONUS:

• Medicine ball workout


• Stretch and cool down

Take your game and workouts to the highest level with the former world champion's untold training tips and workout secrets.